Vegan Lasagna Roll-Ups with Tofu and Spinach (Video Recipe)

I loved these vegan lasagna roll-ups filled with tofu and spinach. When my casserole dish came out of the oven and I lifted the aluminum foil I was so excited for my first bite...mmm. This is a meat-free dish with vegan cheese by Violife. I enjoy preparing wholesome meals on Sundays so this one was a winner. Vegan food does not have to be bland and boring. This video recipe proves that 100% plant-based meals can be 100% satisfying.

Here are the ingredients to make the Vegan Lasagna Roll-Ups.

1. Pasta sauce (I used the Classico brand)

2. Lasagna noodles 

3. Firm tofu

4. Frozen bag of spinach

5. Onion

6. Lemon

7. Vegan cheese (I used Violife this time)

8. Bragg Nutritional Yeast

9. Seasoning (use your favorites for flavor)

10. Optional: olive oil

Directions to make the vegan lasagna roll-ups.

Many ingredients in this recipe can be added according to your personal preference. There is no right or wrong way. It's an easy-to-make recipe. In the video below, you will see that I sprinkled the seasoning in my bowl and then tasted the tofu mixture. There are no particular measurements, just my preferred taste.

1. Boil your lasagna noodles for approximately  6-7 minutes, ensuring you do not fully cook them. They will be finished in the oven while the vegan cheese is melting. Once the lasagna noodles are bendable drain the water and rinse them with cold water to stop the cooking. Set aside.

2. Chop one onion into small pieces and set aside.

3. Place your frozen bag of spinach in the microwave and heat according to the instructions on the bag. If you do not have a microwave, use a pot of boiling water and boil your spinach according to the instructions on the bag. Set aside.

4.  In a mixing bowl add your drained and squeezed tofu (remove as much water as you can), spinach, onions, nutritional yeast, and seasonings. Crumble the tofu into small pieces as you mix everything together.

5. Ladle some pasta sauce onto the bottom of your casserole dish. My casserole dish is  13x6 inches, but you can adjust this to what you have.

6. Lay your cooked lasagna noodles on a clean surface (I used a cutting board). Place the tofu mixture on each lasagna noodle, evenly spreading the mixture.

7. Roll up each lasagna noodle and place the seam-side-down in your casserole dish. Continue this step until all lasagna noodles are in rows in your baking dish.

8. Add your remaining pasta sauce on top of all the lasagna roll-ups (this will ensure that your pasta finishes cooking), and sprinkle your vegan cheese. Optional: drizzle olive oil and additional seasoning across the top of the lasagna roll-ups for added flavor. 

9. Bake for 45 minutes to 1 hour, covered with aluminum foil. (Vegan cheese takes longer to melt so I usually add 15 minutes to my cooking time, which brought this recipe to 1 hour). The aluminum foil locks in the heat so the vegan cheese melts well.

Bon Appétit!

Watch the full video recipe to see step-by-step.

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Preparing Vegan Spinach and Artichoke Dip for the Super Bowl #VeganFood

It's Super Bowl Sunday! If you're watching the big game, you must have tasty appetizers and main entrees to enjoy. I decided to prepare some vegan spinach and artichoke dip with tortilla chips as my vegan appetizer and it is always one of my favorites.

If you happen to have a plant-based eater or vegan like me at your next party, I highly recommend this appetizer. Find the full recipe here. In the video below, I walk you through the preparation and a taste test at the end of the video.

Disclaimer: Some links in this blog post may be affiliate links in which I may receive a commission. There is no charge to you. Thank you for supporting this blog and helping to continue creating free content.

A Day at the SoCal #Vegan Festival 2023 | Vlog

The SoCal Vegan Festival was a two-day event from September 23-24, 2023 in Costa Mesa, CA. At the event, there were various vegan vendors, speakers, cooking demonstrations, food trucks, plant enthusiasts, creators of vegan products, and those who vow to protect animals through their rescues, fostering programs, and more. The highlights video below shows a quick overview of the event, what I ate, and some educational information about veganism.

Here are 10 potential benefits of adopting a vegan lifestyle:

Healthier Diet: Vegan diets tend to be rich in fruits, vegetables, and whole grains, which can contribute to lower rates of heart disease, high blood pressure, and certain cancers.

Weight Management: Many vegans find it easier to maintain a healthy weight due to the lower calorie and fat content of plant-based foods.

Improved Digestion: A vegan diet is often high in fiber, which can promote better digestion and regular bowel movements.

Reduced Risk of Chronic Diseases: Vegan diets may reduce the risk of chronic diseases like type 2 diabetes, arthritis, and certain autoimmune conditions.

Environmental Impact: Going vegan can significantly reduce your carbon footprint by decreasing greenhouse gas emissions and conserving water and land resources.

Ethical Concerns: Many people choose veganism to avoid contributing to the suffering of animals in the food industry.

Improved Skin Health: A vegan diet can lead to clearer skin due to the absence of dairy and other potential acne triggers.

Higher Energy Levels: Plant-based diets often provide a steady source of energy and can reduce feelings of sluggishness.

Better Kidney Function: Some studies suggest that vegan diets may support better kidney function and lower the risk of kidney disease.

Increased Longevity: Research indicates that vegans may enjoy longer lifespans due to the health benefits associated with their dietary choices.

It's important to note that individual experiences may vary and to consult a healthcare professional when deciding to transition to a vegan lifestyle.