Although, I will have to continue to use this product, over-time, to really see if it is maintaining or strengthening my teeth enamel, I like that it is simple to use. I normally measure 2 teaspoonfuls in the cap of the bottle and swoosh it around in my mouth after brushing in the morning. It says to do this for 1 minute, do not swallow the product, and do not eat or drink anything for 30 minutes. It also says to use it twice a day, so I will try to remember to do that. The product get stronger in taste as I swoosh it around in my mouth, almost like a cinnamon taste, but it's still pleasant. My mouth feels fresh, minty, and my teeth feel smooth. Since I did not have a regular mouthwash that I use, I will continue to use it and see how it goes. I will see how my dentist check up turn out over time.
Here's a quick YouTube tutorial for you, sharing how to use the product.